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Get leaner.
Get stronger.
Keep it going.

Personal training and online coaching built around your life. Clear training, practical nutrition and the support to make real progress.

Apply for coaching See how it works

1-to-1 coaching in West Bridgford, Nottingham · Online coaching wherever you train

Joe Duffy training in the gym

THE APPROACH

Structure that fits
your real life.

There is no generic plan to squeeze yourself into. We start with your goals, schedule and starting point, then build a programme you can actually stick to.

01

Train with a plan

Sessions designed around your ability, equipment and week. Know what to do, why it matters and how to progress.

02

Make nutrition workable

Clear calorie and protein targets, practical food choices and room for life outside the gym.

03

Review and adjust

Log your training, food and check-ins in the JDCoach app. We use your progress to make useful changes as you go.

CLIENT RESULTS

Real people.
Real progress.

These clients followed a plan built for them and put in the work. Your starting point and results will be your own.

Client before coaching
The same client after coaching
Client before coaching
The same client after coaching
Client's back before coaching
The same client's back after coaching
Client's back before coaching
The same client's back after coaching
Client before coaching
The same client after coaching
Client before coaching
The same client after coaching
Client before coaching
The same client after coaching
Client before coaching
The same client after coaching
Client's side profile before coaching
The same client's side profile after coaching
Client before coaching
The same client after coaching

WORK WITH JOE

Coaching with
you in mind.

Whether we train together in person or work online, you’ll have a clear programme, a place to log your progress and regular decisions based on what is actually happening.

1-to-1 coachingIn-person sessions in West Bridgford, Nottingham, with the plan and accountability around them.
Online coachingPersonalised training, nutrition and check-ins wherever you train.
Let’s work together

BEFORE YOU START

Questions,
answered.

Do I need to train every day?

No. We’ll build your programme around the time you can realistically commit. For many people, two or three well-planned sessions each week is a strong starting point.

Can I work with you online?

Yes. Online coaching gives you a personalised plan, nutrition targets and check-ins through the JDCoach app, with adjustments as you progress.

How much does coaching cost?

It depends on the coaching format and support that suits you. Tell me what you’re aiming for in the enquiry form and we can discuss the right option and price before you commit.

What happens after I enquire?

We’ll have a chat about your goals and how coaching would work for you. You’ll know what’s involved and what it costs before you decide.

READY TO START?

Let’s build your
next chapter.

Tell me where you are now and what you want to achieve. We’ll take it from there.

Enquire about coaching